In this first part of the article, you will learn some of the reasons why people gain weight faster than they can ever lose it, and you will come to understand that most of these problems are not even your fault, the fact is that most people are not even aware that these actions are […]
Did you know that obesity contributes to over 300,000 deaths per year and that over 60 percent of Americans are overweight? Weight gain can happen for numerous reasons. Diet, stress levels, emotions, and hormones can all play a part. I am a detox and weight loss coach located in Charlotte, North Carolina and one major […]
Several weight watchers and weight loss aspirants choose to adopt an Indian vegetarian diet for weight loss. The advantages of the Indian diet are numerous – it is great in taste and rich in fiber; there is variety in cooking and preparation; the vegetables retain their nutritive value; and the cooking is light in calories. […]